Success Classes From The Winter Olympics: Visualization

Success Classes From The Winter Olympics: Visualization

Over the following few weeks, the Olympics will little question generate many headlines specializing in inspirational tales, sudden successes, good/bad tv ratings, and even scandals.

However this is a truth you in all probability won't hear much about: With every Olympics, international locations throughout the world rely more heavily on sports psychology to help their athletes achieve success and win gold.

Canada, for example, is hoping to rebound from their disappointing 2002 effort by sending 12 psychologists with their group to the Olympics in Turin, instead of the seven they despatched to Salt Lake. The U.S. took just two psychology specialists to Lillehammer in 1994, after which tried to achieve larger success by taking 11 to Salt Lake.

Why this increased reliance on sports psychology?

Simple. Sports psychology works.

Numerous studies have shown that the strategies of sports psychology considerably improve success and performance. That is notably true in the Olympics, when the different between gold and silver is often hundredths of a second or fractions of a point. When physical performances are practically equal, the mental edge determines winning and losing. Psychology becomes crucial to success.

Sports psychology encompasses a number of proven methods to enhance success and performance, however this article focuses on one in particular: Visualization.

Visualization goes by many names, together with mental follow and covert rehearsal. It has been a favorite tool of sports psychology consultants for a few years, but it has an even longer history as a technique for motivation, self-assist, and self-improvement.

Within the late 1800s, many widespread self-help and self-enchancment movements swept the nation, including Christian Science and the "New Thought" movement. Some of these "schools" of self-enchancment have been overtly spiritual, while others took a more philosophical method to the psychology of success. But all of them shared a standard belief in the significance of psychology as crucial to success. Specifically, they all taught that our beliefs literally form our reality, and that visualizing the future *creates* the future. In a way, they preached that psychology is destiny, and the path to self-help and self-enchancment begins with visualizing what you really want. Many of today's motivational gurus borrow closely from these century-old self-enchancment movements.

In the Nineteen Twenties, followers of Freudian psychology also preached the benefits of visualization, however for various reasons. They believed that visualizing the long run influences the unconscious thoughts, and in turn, the psychological dynamics of the unconscious would push you toward what you visualized, without you even realizing it. Once more, the elemental philosophy of self-enchancment at work is that psychology is destiny, and visualizing the longer term is crucial for motivation and success.

==> Why Visualization Really Works

In the present day, research in sports psychology has made it clear that visualization can enhance success and performance in sports. But parallel research in positive psychology has confirmed that visualization can enhance success in on a regular basis life, making it a valuable instrument for these fascinated by motivation, self-help, and self-improvement. However the reasons that visualization enhances the psychology of success are more sensible and pragmatic than followers of Freudian psychology or well-liked self-help actions would have us believe. Listed below are the three principal reasons that visualization enhances success and self-enchancment:

1) Visualization enhances confidence

Research in the area of optimistic psychology shows that simply thinking about an occasion makes it seem more seemingly that it'll truly happen. As you think about an occasion, you begin to assemble mental situations of the way it may happen, and even more importantly, the way you may *make* it happen. The result's usually larger confidence, and self-enchancment happens via a "self-fulfilling prophecy." The psychological process is straightforward:

Visualization => Confidence ==> Motion ==> Outcomes ==> Success

2) Visualization boosts motivation

Visualization boosts motivation in addition to confidence, making self-help and self-enchancment more effective. As your desires for the future seem more possible, you turn out to be more motivated to initiate and maintain action.

Setting targets is usually a very rational, even "dry" factor of 1's efforts for self-improvement. But visualizing your desired future is a very completely different psychological process, making abstract objectives very tangible and concrete in your mind. This process engages your emotions in addition to your thoughts, and generates an genuine excitement that motivates self-improvement.

Visualizing your future also makes you aware of the gap between where you are actually, and where you want to be. The result's more motivation for self-improvement, as you strive to close the hole between your future ambitions and your present reality.

three) Visualizing is a type of practice

This is a very powerful reason that visualization enhances success, but the one most frequently overlooked in self-assist and self-enchancment books. Like several type of apply, visualizing a behavior makes you more expert and successful when it Winter Olympics Drawing Competition comes time to actually have interaction in that behavior. Moreover, visualized behaviors may be practiced more shortly, easily, and often than actual habits - that is part of why world-class athletes often complement their actual apply classes with regimens of psychologically-targeted visualized practice.

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